The Key Components to Maintaining a Healthy Weight

Maintaining a healthy weight requires an ongoing balance between nutrition and exercise. It is critical for each of us to manage our lives with healthy living standards, because a balanced lifestyle improves the immune system and increases the likelihood of a longer life. To ensure you are maintaining a healthy weight, you can use key indicators that will measure where you fall on the scale.

Many people successfully reach their ideal body weight with the help of physician directed weight loss programs. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL helps patients maintain good health by providing simple techniques. They believe in treating the individual according to their specific needs. The following factors are used to help a patient manage a healthy weight.

Involve a Support Group

Having support will not only help you stay focused, but will also be a source of encouragement to continue with the regimen. There might be days when you feel like quitting. A support group, will ensure you’re on track.

Body Mass Index (BMI)

The first step is to know whether your weight is in proportion to your overall being. BMI helps you to calculate the ideal weight that is in perfect accordance with your age, height and waist size. This will ascertain whether you are underweight or overweight which leads to an understanding of any course of action that needs to be taken.

Balanced Diet

Though everyone is aware of how important a balanced diet is, without physician directed weight loss guidance, it can become difficult for a person to chart out for himself/herself a diet plan. A proper diet plan includes the perfect energy balance required for each individual’s needs. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL can be very helpful in this regard, as our best physicians are at work making and recommending formulas according to each body type.

Energy balance comes from managing food intake which should have the proper amounts of different nutrients, proteins, vitamins, minerals, oils, carbohydrates and fats that contribute to the efficient working of the body. The diet should incorporate a balance of all natural types of whole food including fish, chicken, meat, fruits and vegetables and nuts.

 Calories Out

Working out is of importance as well. It is highly recommended that you exercise 240 minutes a week. Exercising helps to burn the calories you consume, which helps with the maintenance of a healthy weight.

Exercising not only brings weight benefits, but it also helps combat health problems. The diseases which may afflict you, can be prevented by the body cleansing effects that regular exercise has on the body.

Frequent Weighing

To lead a good life you need to remain aware of how much you weigh from time to time. Sometimes you may not even realize that you are gaining weight, so keeping tabs on the number can be very helpful.

These are the basic guidelines to maintaining a healthy weight. If you are struggling to find a plan that helps you sustain a healthy and consistent weight, a physician directed weight loss program can provide the guidance and support you need. You only get one body in this life, so it is important that you take measures to ensure it is in its best possible condition.

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Why the Fat Free Diet Doesn’t Work

Fats serve a vital purpose in the human body that is just as important as carbohydrates, vitamins, minerals and proteins. When trying to lose weight, a fat-free diet may seem like a logical approach. Fat= fat, right? Not quite. Fat helps the body absorb nutrients, insulate organs, maintain temperature, protect against diseases, and promote cell function. Healthy fats provide the body with the essential fatty acids that help in the maintenance of blood vessels, the formation of different hormones and the efficient functioning of nervous system and brain. Fats also help build a strong immune system, strong bones and healthy joints.

The exclusion of fats is not recommended by most physician directed weight loss programs because it leaves the body lacking valuable nutrients. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL provides customized diet plans which are composed of a proper balance of all the components needed for a healthy diet, including a portion of good fats.

Reasons Why Cutting out Fats Won’t Help:

Here are a few pointers to keep in mind:

• All fats are not bad fats. In fact, good fats which include both unsaturated and saturated fats, can help you shed weight and keep your cholesterol level in check.
• Fats give a satiated feeling for a long time after being eaten, because they take more time to digest. Without fats, you will get the feeling that you are still hungry leading you to eat more than is necessary.
• If you are consuming less fat, it must be compensated with another type of nutrient. Carbohydrates are commonly used in place of fats. An excess of carbohydrates leads to excess glucose in blood, consequently signaling the body to produce more insulin and store this excess as fats.
• While low fat or no fat products exist, they contain salt and/or sugar to enhance the taste. Sugar’s reputation as white poison is already known to all. Salt on the other hand is another mineral that can cause quite a few health problems.
• Fat free products have been processed more than usual, which removes nutrients and often includes the addition of preservatives or chemicals.
• Fats are essential to keeping skin, nails, hair  and the nervous system healthy.
• Without fats, there will be a lack of important vitamins in the body, as fats contribute to the absorption of vitamins present in the food. These vitamins include vitamin A, D, E and K.

Fats have a negative reputation because of effects seen from unhealthy forms of fat such as trans fat often found in “junk food” and eating fats in excess. The over consumption of fats can result in major issues including obesity, heart problems and certain types of cancer. However, eating the right portions of healthy fats will not cause these effects. Quite the opposite indeed.

A physician directed weight loss program can help you understand the importance of good fats and which foods carry them. You can then maintain a balanced diet and reach a healthy weight. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL ensures fat intake is optimal so that the patient’s body works in perfect harmony, without accumulating unwanted fat.

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